Category Archives: Fitness
Check out my interview on Tai Chi Nomad discussing kettlebells and taiji! Major kudos to Dave of Formosa Fitness for planting the kettlebell seed many moons ago ;). Also, read about Dave’s journey from martial arts to fitness.
As of late, things have been a bit rough with lots of changes happening. As such, one of the first things to go was my evening workout. I had been doing P90X for a while and got some good results, … Continue reading
Review: I Want to Look Like That Guy – The documentary chronicles the journey of a guy named Stu, who has tried every diet and exercise fad out there and still can't "look like that guy" in the fitness commercials. … Continue reading
Just received my Timex T5G971 Sports Personal Heart Rate Monitor Watch from Amazon today and boy am I surprised. I’ve been on the P90X program for about 50 days now. I have already noticed results but not what I expected. … Continue reading
Like all folks, one of my goals for the upcoming year is to be healthier and fitter. I started with the P90X program in October of 2009 and I am proud to say that I am still sticking with it. … Continue reading
I did roughly 14 yrs of external martial arts before training in taiji. This consisted of many years of Traditional Tae Kwon Do and Contemporary Wushu. Was the instruction I received in these external martial arts beneficial to my practice … Continue reading