Where Martial Arts Meets Fitness

Where Martial Arts Meets Fitness =>

Skill, breathing and mobility … all good for martial artists. I especially like the last video where Dave shows some mobility warm-up exercises. Amazed at the number of exercises you can do with a wooden pole 😉 
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About wujimon

taiji, meditation and health
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One Response to Where Martial Arts Meets Fitness

  1. chessman71 says:

    Thanks wuji. Those exercises will go a long way to opening up your hips and improving your horse stance, too.

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