The coffee phase out

Last week, I decided I would slowly phase out coffee from my diet. Back in college, I was a coffee junkie. After graduation, I rarely drank coffee and would sometimes partake once every couple of weeks as a social team outing.  After the birth of my son, coffee has kicked in full force due to constant lack of sleep. Now that my son is three, I have decided to cut back on the coffee.

I was going to do the cold turkey thing last week but decided against it when I began feeling drowsy during my 50 minute commute to work in the morning.  So I caved and bought a small coffee with some donuts to boot.. yumm 😉 The following weekend, I picked up a small can of coffee to tie me over.

This week, I have cut down to prepping about 3 cups of coffee every other day for my morning commute. I used to do 4 cups of coffee (completely fill my coffee mug). So far, so good. Not too many headaches and with the weekend approaching, this will mean 2 more days without coffee.

My goal next week is to cut down to 2 cups of coffee every other day, followed by 1 cup of coffee every other day the following week. This means by New Year’s, I should be coffee free. Yeah!


About wujimon

taiji, meditation and health
This entry was posted in Health, Random and tagged . Bookmark the permalink.

One Response to The coffee phase out

  1. cnhay5 says:

    Coffee will always be the big thing! It is such a trend setter, not to mention it is so good!

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